Oakville Boxing & Functional Training

Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement.

We don’t strength train sitting down on a machine, we strap up with suspension trainers.  We lug around sleds. We blast core with stability balls, and we move weights in innovative and highly effective ways.

Our method of strength training is proven to deliver the results and we want you to have fun while doing it!

boxing gloves
girl punching

We don’t do cardio on treadmills and ellipticals, we charge up metabolically throwing real punches in our exhilarating boxing and muay thai kickboxing classes, or we make you reach for all you’ve got when you decide to step into our spin & slide group program.

So you can choose workout, or you can Train OBFT!

Look Better, Feel Better, Perform Better


Afshin Aheadi-Amin

OBFT is a hidden gem. The classes are great and so are the trainers. I recently tried their 30mins class and I found it great, especially after getting back into working out. I definitely recommend for people to try it out.

Nicholas Tanchip

Coach Scott helped me get stronger and his workouts are amazing!

Ben Sprawson

Great work out! I’ve been going to the boxing and fitranx workouts for a few months now and the results have been much better than what I was getting doing weights on my own. The atmosphere is welcoming and the workouts are challenging. Would recommend it to anyone.

Chelsea Tanchip

I’ve been training with Scott and Reshad at OBFT since March, 2018, along with my family. OBFT is amazing because it has awesome gym equipment and incredible people.
Starting with Scott, let me say that I only have warm feelings inside because this person gives off the most inviting and friendly vibes. He’s genuinely a nice person and you can feel it whether you’re just talking to him or training with him. He knows how to treat clients well and creates an inviting/accepting atmosphere for people of all levels to train. Continue Reading …

Elicia Stevens

Let me start by saying I am the last person to be motivate to “go to the gym” or “go workout”. I live a very active lifestyle outside of the gym but I’m never willing to go lift weights or run on a treadmill.
I’ve been wanting to try boxing or kick boxing for quite some time, but I wasn’t eager to join a full class, plus it’s not a typical class that is offered.
Each class, Scott pushes me harder and challenges me to improve each week. He makes each class fun and inspires me to reach my goals. Continue Reading …

Katrina Valender

I have always wanted to try boxing as a way to change up my fitness routine. Finally doing so I chose to take classes at OBFT with my family and we are HOOKED. The instructors are inviting, friendly and very helpful towards new and experienced boxers. They always encourage you to do your best. Continue Reading …

Josh Zankowicz

OBFT is a phenomenal gym with a great staff who truly cares about their clients overall well-being. It is a great workout for anybody who is highly skilled or looking to try boxing for the first time! I definitely would suggest anyone who is slightly interested to give it a try! As you see in the other reviews, OBFT has our family hooked on their workouts and staff.

Greg Spence

I highly recommend OBFT to anyone looking to kickstart or advance their fitness goals and training. I’ve worked with Scott for over a year now and can say with confidence that he and his experienced team are more than capable of adapting to anyone’s fitness level, and are able to offer a wide variety of activities, classes and routines, all customized to your needs.

Class Schedule


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