OBFT Boxing & Kickboxing


Whether you are looking to improve your skills, get a fast-paced workout, or just want a fun change in routine, all OBFT boxing & kickboxing classes will leave you sweating and wanting more.

Start with a 15 min dynamic warm up.

Next you will learn various punching combinations, performed with a partner holding focus pads, or using the heavy bags.

End class with a balanced core burst, and then ease it all out with some focused stretching.

Beginners have no need to fear as your coach adjusts for all skill levels and ensures you have a safe, yet challenging experience.