The origin of what we now call Muay Thai can be traced back to the mid- 18th century during the Burmese-Siamese War. Back then it was known as Muay Boran and used as a practiced fighting technique in warfare. The…
With the new year comes new resolutions and for many of us that means new fitness or health goals. Finding the right place of fitness for yourself can sometimes be tricky but here are a few reasons why a Boxing…
As creatures of habit we tend to fall victim to “routines” or “habits”. Some can be good, such as exercising, walking as much as you can and eating a well balanced healthy diet. However, the bad habits can include what…
When thinking about the upper body, most people think about their arms. They hit a few bicep exercises, superset it with some triceps work, and call it a day. The upper body is composed of a lot more than…
During the long, fun-loving summer days, it may be a challenge to keep your health and fitness goals on point. Things like ice cream, days on the beach, and long nights on the town tend to get in the way…