Squat vs. Leg Press

Squat vs. Leg Press

In the eternal battle between squats and leg press for the position as the number one lower-body exercise, I vote for squats. Here’s why: 1. Greater muscle activation The leg press is a very quadricep dominant, working mostly the strongest…

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Recipe: Breakfast Hash

Recipe: Breakfast Hash

Ingredients 1 lb. Brussels sprouts, shredded 1 small butternut squash, peeled & diced 1 rutabaga, peeled & shredded 5-6 slices of bacon Bacon Fat Sea salt & pepper to taste   Directions Pre-heat the oven to 400 degrees. Prepare squash…

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