Squat Vs. Leg Press

In the eternal battle between squats and leg press for the position as the number one lower-body exercise, I vote for squats. Here's why: 1. Greater muscle activation The leg press is a very quadricep dominant, working mostly the strongest…

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Top Benefits Of Boxing For Seniors

You feel tired, exhausted. Your back hurts, your shoulder slump, and you can’t resist that second piece of chocolate cake. Day in and day out, you feel your physical health start to disintegrate. You know you need to get moving.…

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