1. Heart Healthy Magnesium One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules…
Ingredients 1 lb. Brussels sprouts, shredded 1 small butternut squash, peeled & diced 1 rutabaga, peeled & shredded 5-6 slices of bacon Bacon Fat Sea salt & pepper to taste Directions Pre-heat the oven to 400 degrees. Prepare squash…
If you’ve been to a gym before, you’ve been through this conundrum: should I hire a personal trainer? Is it worth the money? Every time you pass by the front desk, watch a trainer with a client, or see a…
When thinking about the upper body, most people think about their arms. They hit a few bicep exercises, superset it with some triceps work, and call it a day. The upper body is composed of a lot more than…