Are Your Workouts Fun, Effective & Safe?
Do They get you Strong & Keep you Moving?

 

If they’re not, then you are a perfect candidate for OBFT. We put the FUN in FUNctional training!


Oakville Boxing & Personal Functional Training

Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement.

We don’t strength train sitting down on a machine, we strap up with suspension trainers.  We lug around sleds. We blast core with stability balls, and we move weights in innovative and highly effective ways.

Our method of strength training is proven to deliver the results and we want you to have fun while doing it!

boxing gloves
girl punching

We don’t do cardio on treadmills and ellipticals, we charge up metabolically throwing real punches in our exhilarating boxing and muay thai kickboxing classes, or we make you reach for all you’ve got when you decide to step into our spin & slide group program.

So you can choose workout, or you can Train OBFT!

Look Better, Feel Better, Perform Better

OBFT Training Schedule


Iroquois Shore Location

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Combat Kickboxing
8.00 am - 9.00 am
Boxing
9.30 am - 11.00 am
Boxing
9.30 am - 11.00 am
Warrior Bootcamp
9.00 am - 10.00 am
Boxing
10.00 am - 11.00 am
Muay Thai Kickboxing
12.00 pm - 1.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm
Boxing
6.30 pm - 7.30 pm
Boxing
7.30 pm - 8.30 pm

Warrior Bootcamp
8.30 pm - 9.30 pm
Boxing
7.30 pm - 8.30 pm
Combat Kickboxing
8.30 pm - 9.30 pm
Combat Kickboxing
8.30 pm - 9.30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing
9.30 am - 11.00 am
Boxing
9.30 am - 11.00 am
Boxing
10.00 am - 11.00 am
Boxing
6.30 pm - 7.30 pm
Boxing
7.30 pm - 8.30 pm
Boxing
7.30 pm - 8.30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Warrior Bootcamp
9.00 am - 10.00 am
Warrior Bootcamp
8.30 pm - 9.30 pm

Monday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Muay Thai Kickboxing
12.00 pm - 1.00 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm

Tuesday

Thursday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Youth Boxing
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Combat Kickboxing
8.00 am - 9.00 am
Combat Kickboxing
8.30 pm - 9.30 pm
Combat Kickboxing
8.30 pm - 9.30 pm

Tuesday

Thursday

Saturday

 

Lakeshore Location

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FitRanX Combo
9.30 am - 10.15 am
Boxing
9.00 am - 10.00 am
FitRanX Combo
9.30 am - 10.15 am
FitRanX Conditioning
9.30 am - 10.00 am
FitRanX Combo
9.30 am - 10.15 am

Mobility Class
10.15 am - 11.00 am
Boxing
10.00 am - 11.00 am
Boxing
10.00 am - 11.00 am
FitRanX Strength
11.00 am - 11.30 am
Yoga
12.00 pm - 1.00 pm
Teen Boxing
5.00 pm - 6.00 pm
Teen Boxing
5.00 pm - 6.00 pm
Teen Boxing
5.00 pm - 6.00 pm
FitRanX Strength
6.30 pm - 7.00 pm
FitRanX Combo
6.30 pm - 7.15 pm

Mobility Class
7.15 pm - 8.00 pm
FitRanX Combo
6.30 pm - 7.15 pm

Mobility Class
7.15 pm - 8.00 pm
FitRanX Conditioning
6.30 pm - 7.00 pm
Boxing
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm

Monday

Tuesday

Wednesday

  • Boxing
    9.00 am - 10.00 am
  • Teen Boxing
    5.00 pm - 6.00 pm
  • Boxing
    7.00 pm - 8.00 pm

Thursday

Friday

Saturday

  • FitRanX Combo
    9.30 am - 10.15 am
  • Mobility Class
    10.15 am - 11.00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga
12.00 pm - 1.00 pm

Friday

  • Yoga
    12.00 pm - 1.00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FitRanX Strength
11.00 am - 11.30 am
FitRanX Strength
6.30 pm - 7.00 pm

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FitRanX Conditioning
9.30 am - 10.00 am
FitRanX Conditioning
6.30 pm - 7.00 pm

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing
9.00 am - 10.00 am
Boxing
10.00 am - 11.00 am
Boxing
10.00 am - 11.00 am
Boxing
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Teen Boxing
5.00 pm - 6.00 pm
Teen Boxing
5.00 pm - 6.00 pm
Teen Boxing
5.00 pm - 6.00 pm

Monday

  • Teen Boxing
    5.00 pm - 6.00 pm

Wednesday

  • Teen Boxing
    5.00 pm - 6.00 pm

Friday

  • Teen Boxing
    5.00 pm - 6.00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mobility Class
10.15 am - 11.00 am
Mobility Class
7.15 pm - 8.00 pm
Mobility Class
7.15 pm - 8.00 pm

Tuesday

  • Mobility Class
    7.15 pm - 8.00 pm

Thursday

  • Mobility Class
    7.15 pm - 8.00 pm

Saturday

  • Mobility Class
    10.15 am - 11.00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FitRanX Combo
9.30 am - 10.15 am
FitRanX Combo
9.30 am - 10.15 am
FitRanX Combo
9.30 am - 10.15 am
FitRanX Combo
6.30 pm - 7.15 pm
FitRanX Combo
6.30 pm - 7.15 pm

Tuesday

Thursday

Saturday