Are Your Workouts Fun, Effective & Safe?
Do They get you Strong & Keep you Moving?

 

If they’re not, then you are a perfect candidate for OBFT. We put the FUN in FUNctional training!


Oakville Boxing & Personal Functional Training

Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement.

We don’t strength train sitting down on a machine, we strap up with suspension trainers.  We lug around sleds. We blast core with stability balls, and we move weights in innovative and highly effective ways.

Our method of strength training is proven to deliver the results and we want you to have fun while doing it!

boxing gloves
girl punching

We don’t do cardio on treadmills and ellipticals, we charge up metabolically throwing real punches in our exhilarating boxing and muay thai kickboxing classes, or we make you reach for all you’ve got when you decide to step into our spin & slide group program.

So you can choose workout, or you can Train OBFT!

Look Better, Feel Better, Perform Better

OBFT Training Schedule


Iroquois Shore Location

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Combat Kickboxing
8.00 am - 9.00 am
Boxing
9.30 am - 11.00 am
Spin & Slide
9.30 am - 10.30 am
Boxing
9.30 am - 11.00 am
Warrior Bootcamp
9.00 am - 10.00 am
Boxing
10.00 am - 11.00 am
Muay Thai Kickboxing
12.00 pm - 1.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Youth Basketball
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Youth Basketball
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm

Warrior Bootcamp
7.30 pm - 8.30 pm

Combat Kickboxing
8.30 pm - 9.30 pm
Boxing
6.30 pm - 7.30 pm
Boxing
7.30 pm - 8.30 pm

Warrior Bootcamp
8.30 pm - 9.30 pm
Boxing
7.30 pm - 8.30 pm
Combat Kickboxing
8.30 pm - 9.30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing
9.30 am - 11.00 am
Boxing
9.30 am - 11.00 am
Boxing
10.00 am - 11.00 am
Boxing
6.30 pm - 7.30 pm
Boxing
7.30 pm - 8.30 pm
Boxing
7.30 pm - 8.30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin & Slide
9.30 am - 10.30 am

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Warrior Bootcamp
9.00 am - 10.00 am
Warrior Bootcamp
7.30 pm - 8.30 pm
Warrior Bootcamp
8.30 pm - 9.30 pm

Monday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Muay Thai Kickboxing
12.00 pm - 1.00 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm

Tuesday

Thursday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Youth Basketball
5.00 pm - 6.00 pm
Youth Basketball
5.00 pm - 6.00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Youth Boxing
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Combat Kickboxing
8.00 am - 9.00 am
Combat Kickboxing
8.30 pm - 9.30 pm
Combat Kickboxing
8.30 pm - 9.30 pm

Tuesday

Thursday

Saturday

 

Lakeshore Location

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FitRanX Strength
9.00 am - 9.30 am
FitRanX Conditioning
9.00 am - 9.30 am
Boxing
9.00 am - 10.00 am
FitRanX Strength
9.00 am - 9.30 am
FitRanX Conditioning
9.00 am - 9.30 am
FitRanX Strength
9.00 am - 9.30 am
Boxing
10.00 am - 11.00 am
Yoga
10.00 am - 11.00 am
Yoga
10.00 am - 11.00 am
Boxing
10.00 am - 11.00 am
Mobility Class
10.00 am - 11.00 am
Teen Boxing
5.00 pm - 6.00 pm
Teen Boxing
5.00 pm - 6.00 pm
Teen Boxing
5.00 pm - 6.00 pm
FitRanX Strength
6.30 pm - 7.00 pm
FitRanX Conditioning
6.30 pm - 7.00 pm
FitRanX Strength
6.30 pm - 7.00 pm
FitRanX Conditioning
6.30 pm - 7.00 pm
Boxing
7.00 pm - 8.00 pm
Mobility Class
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm
Mobility Class
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm

Monday

Tuesday

Wednesday

  • Boxing
    9.00 am - 10.00 am
  • Teen Boxing
    5.00 pm - 6.00 pm
  • Boxing
    7.00 pm - 8.00 pm

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga
10.00 am - 11.00 am
Yoga
10.00 am - 11.00 am

Tuesday

  • Yoga
    10.00 am - 11.00 am

Thursday

  • Yoga
    10.00 am - 11.00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FitRanX Strength
9.00 am - 9.30 am
FitRanX Strength
9.00 am - 9.30 am
FitRanX Strength
9.00 am - 9.30 am
FitRanX Strength
6.30 pm - 7.00 pm
FitRanX Strength
6.30 pm - 7.00 pm

Monday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FitRanX Conditioning
9.00 am - 9.30 am
FitRanX Conditioning
9.00 am - 9.30 am
FitRanX Conditioning
6.30 pm - 7.00 pm
FitRanX Conditioning
6.30 pm - 7.00 pm

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing
9.00 am - 10.00 am
Boxing
10.00 am - 11.00 am
Boxing
10.00 am - 11.00 am
Boxing
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Teen Boxing
5.00 pm - 6.00 pm
Teen Boxing
5.00 pm - 6.00 pm
Teen Boxing
5.00 pm - 6.00 pm

Monday

  • Teen Boxing
    5.00 pm - 6.00 pm

Wednesday

  • Teen Boxing
    5.00 pm - 6.00 pm

Friday

  • Teen Boxing
    5.00 pm - 6.00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mobility Class
10.00 am - 11.00 am
Mobility Class
7.00 pm - 8.00 pm
Mobility Class
7.00 pm - 8.00 pm

Tuesday

  • Mobility Class
    7.00 pm - 8.00 pm

Thursday

  • Mobility Class
    7.00 pm - 8.00 pm

Saturday

  • Mobility Class
    10.00 am - 11.00 am