Are Your Workouts Fun, Effective & Safe?
Do They get you Strong & Keep you Moving?

 

If they’re not, then you are a perfect candidate for OBFT. We put the FUN in FUNctional training!


Oakville Boxing & Functional Training

Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement.

We don’t strength train sitting down on a machine, we strap up with suspension trainers.  We lug around sleds. We blast core with stability balls, and we move weights in innovative and highly effective ways.

Our method of strength training is proven to deliver the results and we want you to have fun while doing it!

boxing gloves
girl punching

We don’t do cardio on treadmills and ellipticals, we charge up metabolically throwing real punches in our exhilarating boxing and muay thai kickboxing classes, or we make you reach for all you’ve got when you decide to step into our spin & slide group program.

So you can choose workout, or you can Train OBFT!

Look Better, Feel Better, Perform Better

OBFT Training Schedule


Iroquois Shore Location

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Boxing
9.30 am - 10.30 am
Boxing
9.30 am - 10.30 am
Warrior Bootcamp
9.00 am - 10.00 am
Boxing
10.00 am - 11.00 am
Muay Thai Kickboxing
12.00 pm - 1.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Youth Boxing
Resumes in September.
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm
Boxing
6.30 pm - 7.30 pm
Boxing
7.00 pm - 8.00 pm
Boxing
7.30 pm - 8.30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Boxing
9.30 am - 10.30 am
Boxing
9.30 am - 10.30 am
Boxing
10.00 am - 11.00 am
Boxing
6.30 pm - 7.30 pm
Boxing
7.00 pm - 8.00 pm
Boxing
7.30 pm - 8.30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Warrior Bootcamp
9.00 am - 10.00 am

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Muay Thai Kickboxing
12.00 pm - 1.00 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm
Muay Thai Kickboxing
6.30 pm - 7.30 pm

Tuesday

Thursday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Youth Boxing
5.00 pm - 6.00 pm
Youth Boxing
Resumes in September.
5.00 pm - 6.00 pm
Youth Boxing
5.00 pm - 6.00 pm

Monday

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

 

Lakeshore Location

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Boxing
9.00 am - 10.00 am
FitRanX Conditioning
9.30 am - 10.00 am
Boxing
10.00 am - 11.00 am
Boxing
10.00 am - 11.00 am
FitRanX Strength
11.00 am - 11.30 am
FitRanX Strength
6.30 pm - 7.00 pm
Boxing
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm

Monday

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
FitRanX Strength
11.00 am - 11.30 am
FitRanX Strength
6.30 pm - 7.00 pm

Monday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
FitRanX Conditioning
9.30 am - 10.00 am

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Boxing
9.00 am - 10.00 am
Boxing
10.00 am - 11.00 am
Boxing
10.00 am - 11.00 am
Boxing
7.00 pm - 8.00 pm
Boxing
7.00 pm - 8.00 pm

Monday

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
MondayTuesdayWednesdayThursdayFridaySaturdaySunday